Lose weight and decrease stress while you increase strength and flexibility with classes designed to meet your needs and skill level.
Available for 1-6 people.
30 minutes - $45
60 MINUTES - $70
90 MINUTES - $105
G R O U P C L A S S
Therapeutic yoga and meditation for beginners. The 1st 3/4 of the class will be gentle yoga based on active isolated stretching and strengthening to heal the body,
The last 1/4 of the class will be guided meditation for decreasing anxity and healing our minds.
Friday from 9am - 10 am - $14
Mindfulness Meditation or Reflexology
20 MINUTES - $22